Create Healthy Habits.
Food Allergies, Food Intolerances & Gut Health
Managing food allergies and food intolerances can be difficult and can result in a poorly balanced diet if not managed carefully. This can often be a daunting process for individuals and families.
We can provide advice on how to safely eliminate foods where necessary without affecting the nutritional quality of the diet.
Our experienced team can provide help and practical personalised advice to assist with:
Managing food allergies and intolerances in infants and young children
Exclusion of gluten for Coeliac Disease
Advice on improving Gut Health to reduce the unpleasant symptoms of IBS
Advice on Low Fodmap Diets
Fussy Eating, Selective Eating, ASD and ARFID
Fussy eating can be a normal part of a toddler's development. This for most toddlers can be temporary problem as the child's sensory system is developing. It often comes at a time when the toddler learns that they are their own person and can say 'no'. For other children and for many children with ASD, fussy eating can be a long term issue where selective eating practices can profoundly affect the quality of their diet. ARFID is now a recognised eating disorder. Children and Adults with ARFID have a dislike of certain foods, their diets are very limited and they tend to cut out whole food groups. They rely on supplements to meet their nutritional needs. People with ARFID are very anxious around new food. Regardless of the nature of the problem, management is both helpful and important. We can offer helpful strategies to improve not only a child's variety of accepted food but will help coach parents and their child how to make friends with food.
Treating Eating Disorders such as Anorexia Nervosa, Bulimia, Binge Eating Disorder and ARFID requires an experienced clinician and a team approach. Justine, Alice and Marley are all Eating Disorder Credentialed Dietitian's and will help manage eating disorders as part of a treating team, the GP and Psychologist.
We are very passionate about helping our clients with Insulin Resistance. If you carry weight around your middle, have high blood pressure, a fatty liver or high cholesterol then you most likely have insulin resistance and are at risk of developing diabetes. For some people a lower carbohydrate diet can be life changing. We will help our clients reduce the risk of disease, achieve a healthier weight, have better energy and all round better health.
General Nutrition Advice
With so many conflicting opinions on what is healthy and what is not, it is hard for all of us to decipher what foods are best to eat. If you are feeling confused we hope to be able make eating something that is easy, enjoyable and healthy as well as tailored to suit your personalised medical and physical needs.
Remote Health - Telehealth Sessions
One of the good things to come from the covid pandemic was our confidence to deliver telehealth sessions. We are well aware that health services are not always accessible in all locations, and sometimes it is just easier to attend a session in the comfort of your own home. We are flexible and accommodating and can easily meet your needs if you feel like a Telehealth session is the best option for you. Book online for your Telehealth Session.